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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
Saturday leg day, emphasizing on quads with the front squat. Learnt the best method of holding onto the bar for the best stability and pain free wrist without risking slippage of the bar from @thibarmy #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth

Saturday leg day, emphasizing on quads with the fr...

2019-04-06 20:33:06 有 4 人說讚
Saturday leg day, emphasizing on quads with the front squat. Learnt the best method of holding onto the bar for the best stability and pain free wrist without risking slippage of the bar from @thibarmy #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth

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2019-04-06 08:00:00 有 0 人說讚